As winter sets in – people enjoy throwing parties, celebrating Christmas and New Year occasions. Everyone’s calendar is fully packed with parties and social gatherings. Everyone is ready to binge on food, sweets and alcohol. Needless to say, people forget their dietary routine and exercises. Well, if you are also following the same trend then don’t forget, “health is wealth.” Stay fit this season by using some healthy tips written below:
Have a healthy drink: Drink herbal teas without using milk. Herbal teas include chamomile, jasmine, etc. Herbal teas help detox the body and also get rid of bloated feeling after a heavy meal. Start your day with a cup of herbal tea and feel fresh all through the day.
Clean the system: Party foods are mostly fried and contain salt and sugar in high quantity. It is also a fact that people binge on party foods more than usual. Parties run whole night and there is no fixed time for dinner in parties. We often eat late night in parties and often feel sluggish in the morning, as toxins accumulate in our body.
To overcome with this problem – take lukewarm water and add some lemon drops into it and drink in the morning. This helps combat constipation problem or acidity.
Stay fit and active: After late night parties, it is difficult to go to the gym or for a walk. However, a brisk walk is important – this can be done at home or office. Don’t use cliff, instead use staircase to reach your office floor. Any physical activity is good than not doing anything.
Balance your calories: If you are going to attend a party tonight, eat light meals during the day. And after you have binged at night, balance your daily calories the next day. Instead of eating regular breakfast, eat fruits or poached egg or green veggies. During meals, have lots of soups and salads.
