Healthcuring's Blog

In today’s fast paced world, stress is woven into our daily lives. With economic slowdown, traffic, work pressure, and a number of every day situations trigger the stress response. Chronic stress on the other hand can have severe implications including heart attack. People who suffer from overweight problem often harbor stress in their lives. Weight gain is directly proportional to stress. Therefore, it is inevitable to change our daily lifestyle and cope with stress problems. Once you come out of your stress, you can easily lose weight as well.

Well, the human physiological agents such as hormones protect our body from stress. But when there is continuous stress, these hormones are overproduced and cause biological problems including weight gain. Stress can affect adversely to any part of the body and produce physical, mental and emotional implications. Some of the most common symptoms include allergies, weight gain, dizziness, impaired coordination, and impaired immunity among others.

One interesting research has found that men and women both are at risk of stress-induced eating. People with higher BMI (Body Mass Index) are also very closely attached with stress-induced eating. They eat more junk foods such as hamburgers, pizza, and other fat rich food. However, it has been found that stress-induced eating is more prevalent in women. Men on the other hand harbor stress due to lifestyle-related problems such as job loss or divorce.

How to cope up with stress problem:

One of the main factors that influence stress is the lack of support system. Therefore, the first step is to build your own support system. Join a group or in-person weight loss program. Discuss with your friends and relatives. Try to be supportive and helping by nature. These subtle things bring joy in our lives and automatically help build our confidence level.

Do you remember, you wouldn’t mind eating hamburger from your favorite shop, which was 1 km away from your home? Well, this time, you can avoid that shop; instead go for a brisk walk for 10 minutes daily. Engage yourself in various activities and make a change in your eating habit. Though it is somewhat difficult initially, but the final result is really good not just for your health but also for your mind.

Hi all – my name is Patrick and I lost 20 pounds in three months – can your believe it? Well, I am not an expert or health practitioner, but I followed some tasks that really helped me a lot. I want to share my experience and challenges and help you lose weight. Well, if you attain your goal successfully then I would be more than happy. I learned all weight loss tips from my experiences, I also used to ask my friends and relatives and they all helped me a lot. Now, you people don’t have to go anywhere – just read the following weight loss tips, make a habit of doing it and attain a good body.

Your diet and exercise: Keep a close eye on what you eat and try to be active all through the day so that you could burn extra calories. You don’t need to buy 400 pages fitness book for the same. All you need is to eat healthy and be active. People who gain weight are those who eat more and do less activity. I changed my eating habit – first I made a diet chart that includes what I can eat and what can be ignored. I also used to keep myself busy by doing some home work like cleaning my room, car and some gardening.

Make changes in your daily lifestyle: I was very lethargic – I used to get up at 9AM and I always would skip my breakfast. Soon I realized that this habit really had adverse effect on my health. I changed my lifestyle – though initially, it seems quite tough but once you follow the routine, you can adjust yourself. Get up early, take a walk in the morning and once you return home – take fruit juice and bread. I bet that within a week you would feel more energetic and optimistic towards life.

Join online fitness forum: When I was overweight I used to think that I was the only one who is suffering from weight problem, but this is not true. Many people all around the world are suffering from weight problem. There are health forums where people exchange their ideas, tips, weight loss problems, solutions and lots more. You can also join such forum groups and share your problems. I got very important and useful tips from many forum groups.

Take your snap before and after: I still remember when I took my first snap – it was horrible. But once I lost 20 pounds, I was really a changed person and this really helped boost my confidence. Today, I am more confident and active than ever before.

Hire a fitness trainer: You cannot do any exercise randomly. Your focus should be to tone up muscles at the abdominal and waistline region. Your fitness trainer will help you guide which exercises you should do in order to tone up muscles. Many people who join gyms without health trainers often get frustrated because they don’t see any improvement in their body muscles. Do not repeat the same mistake – hire a trainer and see the difference.

Stop comparing with others: It is true that everyone is different in terms of looks, behavior, body structure, etc. In the same way, everyone will lose weight differently. Sometimes frustration comes when you see someone who looks fit than you — there should not be any comparison. All you need is believe in yourself and stick to your plan. When I was busy in my weight loss program, I used to focus on my body rather than watching others.

Is there any magic pill? Well, many fall victim of such advertisements and spend so much money, but ask them do they ever get benefited? Their answer would definitely be a big no. There is no short-cut to weight loss or anything. Stick to you weight loss plan and believe in yourself that one day it will definitely work and to your surprise it works, always.

Say no to junk food: I can understand how mischievous our taste buds are. But, there needs to be some control. You have eaten junk foods so many times, but it now needs a stop. Avoid eating out often. However, if you go out for dinner, take certain precautions like avoid spicy stuff, select green veggie and salads or some light cuisine containing low fat.

Now you have read all weight loss tips. There might be some other important points that you can consider, but I bet if you follow these tips, you can certainly lose weight in just 2 months time. So, it never too late – follow the tips and keep your body fit, healthy and slim, always.

Many people who are suffering from weight problem often ask questions like what is the best way to lose weight, how much weight should they lose in a month, etc, etc. Well, the most peculiar problem with all such people is that they expect too much without doing any effort. I mean to say, most people do exercise or stick on low fat diet just for a week and expect that they could lose weight instantly – this is next to impossible.

The best way to lose weight is to follow some routine – like eat low calorie diet, exercise daily, sleep early and keep your mind stress free. No one can stick to such routine unless one is determined to lose weight. The human physiology is such that it adapts to the situation you create. For example, for the last few months, you were eating junk foods everyday – if you stop them suddenly then you body will not accept it. Therefore, it is important to change your lifestyle slowly and gradually.

Make a diet plan and include all that you can eat and what you should avoid. In the same way, you need to create your exercise plan. Strictly follow you plan and but do not expect too much from your side. The effect will be seen slowly and you will realize that you are more active and strong than ever before.

However, the answer to the second question i.e., how much weight should I lose, well, it depends on many factors including your diet, exercise, height, your daily activities, etc. Do not go for instant weight loss program – this is unnatural and will definitely have adverse effect on your health. However, if you lose 3-5 pounds in a month then it’s good and natural. The most important thing is that don’t expect too much, just stick to your weight loss program. It is said that slow and steady wins the race, which is absolutely true in your weight loss program. Get started now!