Acne is a common problem, which occur in adult stage but it can also affect older people. In most of the cases, inflamed spots are developed on face, neck and shoulders. Who is affected with these problems? Well, the most common cause is the increase in male-type hormones androgens that stimulate the sebaceous glands and thereby increase the production of sebum.
Symptoms of Acne:
The most common symptoms are the appearance of small to large spots that are filled with sebum and pus. Acne appears on face, neck, shoulders, on the chest and groin region. However, it usually occurs in puberty and is more prevalent between the age groups of 12 and 14. In case of women, this problem occurs earlier than men i.e., between ages 17 and 18 and in men it is between 19 and 20 years.
Treatment of Acne:
Treatment of acne depends on the severity of the skin. However, it is important to prevent skin scarring and psychological distress. Some of the most important tips are mentioned below:
Healthy diet for a healthy skin: Avoid eating fat rich diet. Stay away from saturated fats, which are found in most animals such as milk products, meat, poultry, etc. However, other essential fatty acids, which are important for human body can be found from fish, flaxseed or hempseed oil. Some people think that high calorie food can trigger acne problem, but this has not yet been proved.
Vitamins: For a healthy skin, vitamins such as A, C, E and Zinc are essential. Eat fruits such as banana, oranges, apples, pear, guava, etc. In addition, add green vegetables such as spinach, cucumber, bitter guard, beans, etc in your daily diet. Apart from fruits and vegetables, you need to do some physical exercise and also drink at least 6 – 8 liters of water per day.
Keep your skin clean: Wash the skin two or three times a day using a mild soap. Do not scrub or squeeze the skin, as it can trigger the affected area. Also avoid putting oils or any moisturizer creams on your skin. This practice blocks the sebaceous gland and skin stops breathing. So, keep your skin clean and do not touch the affected area with your finger.
Medications: As far as medications are concerned, you should always consult your physician for the same. Some ointments are very effective, but these are highly sensitive to skin. So, know your skin type first and then use them. However, there are many herbal medications available, which are very effective and you can always use them.
Follow these important beauty tips and find a glowing skin without any scar.
